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Sometimes You Care Too Much (part 2)

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Pain. Leading reason for health care visits. Leading cause of disability. Leading contributor for missed work. Why tolerate pain when you don’t have to. Turn the tables today. Take charge now. But first, let me explain. Functional medicine the emerging 21st-century paradigm of systems medicine teaches us to treat the cause not only the symptoms […]

Sometimes We Care Too Much (part 1)

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Sometimes You Care Too Much About Cronic Pain (part 1) Rid yourself of chronic pain immobility disease and disability before it kills you. You the patient have a choice. Become part of the team. Take charge. Be your own boss. Control pain without painkillers. Extinguish the fire, not just the smoke. But first… “We have […]

Weight Loss for Women Over 40

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Weight loss for women over 40 is quite a bit different than in your 20s or 30s. You might notice that as you get older, your hormones start to change, and what used to work before has just stopped working. In this video, you will learn: – Why it’s actually desirable to gain 4-10 pounds […]

Misconceptions, Misinformation and Tips to Help

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Try the 3 week diet: Click Here! In this round table discussion we get into some of the misconceptions and misinformation we always hear and what you can do to help with them. Its hard to keep it all straight and we do our best to keep it simple, bring it back to the basics. Welcome […]

Top 6 reasons to get on a Bike and try a Spin Class

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Do you love lifting weights, love trying challenging workouts and pushing yourself physically and mentally? Have you ever heard of or tried this great workout called Spinning? Have you heard that it is a major calorie burner (somewhere near 600 calories per hour, or more), and that it is a great leg workout. Have you ever wondered “What is […]

The Potential Benefits of Bloodletting. Yes, Bloodletting.

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Bloodletting is one of the oldest medical practices in history. The earliest records of it for health purposes come from 3,000-year-old Egyptian texts. We also have texts indicating that Ancient Hindus bled sick individuals in the hopes of healing them. Ancient Syrians were known to use leeches for bloodletting as well. The practice was in […]

I Am Adaptive- Stories Of Recovery Video

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I Am Adaptive Derick Carver “As I was dying my brain was taking all the oxygen, all of the blood from my organs and I could literally feel myself just shutting down” Tayna Khvitsko “My name is Tayna Khvitsko I am originally from a country called Belarus. I was born 4 years after the accident […]

Golf Fitness Programs are not a Fad anymore

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There was a time when great golfers took pride in the fact that they have never set foot inside a gym. But things have changed drastically and today, you need to have a very high level of fitness to be a champion golfer. However, it is not enough to be a member of a renowned […]

Weekly Instructional Video Series

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Do you have stubborn muscle groups that refuse to grow no matter how hard you train them? Is it impossible to get a good pump or get sore in your muscles? Find out how to improve your Mind Muscle Connection for better results! Improving your Mind Muscle Connection increases the number of muscle fibers being recruited […]

Featured Athlete Jim Smith Owner TITAN Training

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T.I.T.A.N stands for:  TOTAL INTEGRATED TRAINING AND NUTRITION. Jim Smith Specializes in Fitness Assessment,  Body weight Training, Bodybuilding,  Boot Camps,  Cardiovascular Training,  Core Conditioning,  Cycling,  Kettlebells,  Stretching and Flexibility,  Athletic Training,  Back Pain Prevention/Postrehab,  Cardio Workouts,  Diet and Nutrition,  Group Exercise,  Postrehab/Injury Recovery,  Speed and Agility Training,  Sports Conditioning,  Sports Nutrition,  Strength Training,  Toning and […]

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