Fitness

Best Booty Exercises

brad-smith
0
0
0
Best Booty Exercises We all wonder what the secret is to have a firm gluteus, and the truth is that there is not too much mystery in the matter: you have to move, workout the muscle and eat the correct foods! And yes, you can have beautiful glutes by nature, but only the exercise will […]

What to Eat for High Fitness Performance

brad-smith
0
0
0
What to Eat for High Performance A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must […]

How Many Days Should You Workout Legs?

brad-smith
0
0
0
How Many Days Should Women and Men Workout Their Legs? In the world of weight-resistance movement, there is a unique difference between men and women. Men tend to wear weight in their upper bodies, and women wear it in their lower bodies. Therefore, men need to be more focused on upper-body movements, and women need […]

How Do You Measure Up?

brad-smith
0
0
0
Organizations whose members are expected to engage in physical activity as an essential aspect of affiliation – the various branches of the military, law enforcement agencies, fitness methodologies like CrossFit – necessarily impose standardized fitness benchmarks, minimum requirements which every prospective member must satisfy.   When a significant portion of your professional identity is predicated […]

How To Use A Treadmill in 2017

brad-smith
0
0
0
Terriers on treadmills are a commonplace sight at the beginning of each year and at nearly every gym and fitness center during the beginning months of 2017. An estimated 50 million Americans now use them. But the recent death of Silicon Valley executive David Goldberg, reportedly from a fall from a treadmill, has raised new […]

How To Stick To Your New Years Resolution

brad-smith
0
0
0
4 Ways To Get Your New Year’s Resolution To Stick Many of us will begin the new year with a celebration, while many will also use it as a time for self-reflection. As we look back over the previous year, mistakes are contemplated, regrets are recognized, new goals are considered and, with that, many of […]

8 Of The Most Amazing Outdoor Gyms In The World

brad-smith
0
0
0
The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is our look at the most famous outdoor gyms out there. 1. Muscle Beach Gym, USA Probably the most famous outdoor gym in the world, Muscle Beach […]

Bellicon USA Interview | IHRSA 2016 | Video Series 6 of 8

brad-smith
0
0
0
Watch, share and subscribe to our interview with Bellicon USA at the #IHRSA2016 Health Show in Orlando, Fl. We had a great time interviewing and trying out their products at the IHRSA show this year. Please comment below if you’ve ever tried or want to try a www.bellicon-usa.com for your fitness and health. You don’t have to […]

Virtual Health 360 | Planet Fitness | Clearwater Florida

brad-smith
0
0
0
To watch 360 video please be connected to wifi, use google chrome or the YouTube app and use your finger, mouse or headset to look around. Checkout our demo video of Planet Fitness in Clearwater Florida. This is filmed using our Virtual Reality 360 Camera. Please subscribe to our YouTube channel to stay tuned to […]

Check Your Health Score