Health

The Importance of Probiotics

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We often think of bacteria as something that causes sickness or disease; however, our bodies are full of both good and bad bacteria. Probiotics are often referred to as “good” or “helpful” bacteria, because they help keep your gut healthy. While probiotics naturally reside in the healthy human gastrointestinal tract, there are many supplements and […]

Sometimes You Care Too Much (part 2)

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Pain. Leading reason for health care visits. Leading cause of disability. Leading contributor for missed work. Why tolerate pain when you don’t have to. Turn the tables today. Take charge now. But first, let me explain. Functional medicine the emerging 21st-century paradigm of systems medicine teaches us to treat the cause not only the symptoms […]

Sometimes We Care Too Much (part 1)

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Sometimes You Care Too Much About Cronic Pain (part 1) Rid yourself of chronic pain immobility disease and disability before it kills you. You the patient have a choice. Become part of the team. Take charge. Be your own boss. Control pain without painkillers. Extinguish the fire, not just the smoke. But first… “We have […]

Why Can Stress Make You Un-Healthy?

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The damaging impact of stress goes far beyond simple emotional distress. Stress also has a negative impact upon many of the physical operating systems within the body. Stress can not only be upsetting, but it can also produce an imbalance in body chemistry, leading to sickness and disease. Find a place to de-stress like this […]

Resistance for Maximum Fat-Burning Hypothesis

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In the morning, your body is in a fasting state, so it is going to have to use a lot of its stored sugars and fats for energy. When you work out after consuming carbohydrates, your body will burn those sugars for energy instead of using stored sugars and fats.

Weight Loss for Women Over 40

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Weight loss for women over 40 is quite a bit different than in your 20s or 30s. You might notice that as you get older, your hormones start to change, and what used to work before has just stopped working. In this video, you will learn: – Why it’s actually desirable to gain 4-10 pounds […]

How To Stick To Your New Years Resolution

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4 Ways To Get Your New Year’s Resolution To Stick Many of us will begin the new year with a celebration, while many will also use it as a time for self-reflection. As we look back over the previous year, mistakes are contemplated, regrets are recognized, new goals are considered and, with that, many of […]

HylthLink Featured Local Gym Image [1]

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Checkout this HylthLink Featured Local Gym [GymBox] located in London. Find more local Gyms here: www.HylthLink.com   The Gymbox Philosophy We’re not big on rules at Gymbox. We don’t believe in pain without pleasure. We don’t believe in sweating without a smile. And we don’t take ourselves too seriously. But we do take your workout […]

What Snacks Should YOU eat throughout the Day?

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If you eat five times a day your metabolism is activated and is more difficult to store fat. Besides that, well, you feel more satiated and not go hungry. It sounds interesting right? Then keep reading so you know what you should eat between regular meals. The more time elapses between each meal, you are […]

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