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How to Make Exercise a Lasting Part of Your Life

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Incorporating exercise into your life can be a difficult task, especially if you are trying to make it a habit. Often times, starting is the hardest part. When you rely too heavily on whether or not you feel motivated, you set yourself up for failure. In order to make exercising a habit, you must train […]

Nutrition Tips for Fat Loss

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Consistent fat loss is a fitness goal among most everyone who is trying to get in shape. There are many quick fixes and fad diets that claim to be the key to losing fat quickly and efficiently. However, these approaches are often unsustainable and unhealthy. Try considering these simple and effective nutritional tips when attempting […]

Diet for Women Over 40

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Diet for Women Over 40 If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. The […]

Featured Gym: Mandarin Oriental Hotel in Las Vegas

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Work out and leave the city behind in our fully-equipped fitness studio or enjoy one of our yoga or Pilates classes Mandarin Oriental Hotel in Las Vegas: Take time out from city life by visiting our high-performance Fitness and Wellness Center. FITNESS CENTRE Our fully-equipped fitness centre offers a range of equipment by Technogym®. Amenities […]

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