How Insulin Resistance Affects Weight Loss

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Weight Loss With Insulin Resistance The real reason you may have struggled to lose weight could be because of insulin resistance. What is insulin resistance? It is a condition that results from the body’s ineffective use of insulin. While this condition is quite common, it often leads to diabetes if left untreated. Not only can […]

Why Your Weight Loss Has Plateaued

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Why Weight Loss Plateaus Everything was going smoothly, you were losing weight consistently and were proud of your progress. But now, you are stuck. It seems like you aren’t losing any weight, even though you think you are still eating right and working out consistently. So why has your weight loss plateaued? There is nothing […]

Strength Training for Fat Loss: Why it Works

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Strength Training For Fat Loss When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio.  So why is it that most people choose cardio as their primary […]

How to Make Losing Weight a Habit When You are Busy

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How to Make Losing Weight a Habit We all know by now that maintaining an active and healthy lifestyle should be one of our top priorities in life. However, it can be quite difficult when working out is the absolute last thing you want to do. Being both unmotivated and busy makes it a little […]

Tafiq Akhir | Tafiq Physiques | Top Rated Business Owner Interview Series

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Live Interview With Tafiq Akhir Brad Smith owner of HylthLink speaks with Tafiq Akhir owner of Tafiq Physiques. In this interview podcast we speak about his local gym and fitness studio Tafiq Physiques, what services and benefits his studio offers and heard some great testimonials from his clients. We recommend connecting and checking out their […]

How to Get Good Exercise With Joint Pain

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A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

The Real Reasons Why You Should Switch to Organic

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  The process of choosing the right foods for a healthy and balanced diet can be a bit stressful. There are so many different products to choose from, which can make for quite a taxing grocery shopping experience. While all these products may seem the same, that may not truly be the case. Organic foods […]