3 Options To Choose When Planning Your Keyword Strategy

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3 Keyword Strategies To Consider For 2018 1. What are the clients searching for on Google and search? 2. What do you love doing and offering clients? 3. What brings your business the most revenue? Page one, position one. It’s the ultimate goal of every business owner. But of course reaching this goal can be […]

Tafiq Akhir | Tafiq Physiques | Top Rated Business Owner Interview Series

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Live Interview With Tafiq Akhir Brad Smith owner of HylthLink speaks with Tafiq Akhir owner of Tafiq Physiques. In this interview podcast we speak about his local gym and fitness studio Tafiq Physiques, what services and benefits his studio offers and heard some great testimonials from his clients. We recommend connecting and checking out their […]

How to Get Good Exercise With Joint Pain

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A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

The Real Reasons Why You Should Switch to Organic

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  The process of choosing the right foods for a healthy and balanced diet can be a bit stressful. There are so many different products to choose from, which can make for quite a taxing grocery shopping experience. While all these products may seem the same, that may not truly be the case. Organic foods […]

Do Women Bulk Up from Weight Lifting

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Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

Why You May Not Be Seeing Results From Cardio

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Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

How Exercise Boosts Your Energy Level

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When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day. While this may work for a little while, it certainly doesn’t last. These quick fixes often leave you exhausted later in the afternoon and can do more harm than […]

The Benefits of Having Strong Glutes

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Sure having a toned booty looks great, but there has to be other benefits to strengthening your glutes right? Your gluteals (maximus, medius, and minimus) are the largest and strongest muscles in your body, and they aren’t just for show. Your glutes and hamstrings work together to extend, rotate, and abduct the hip. It is […]

How Under-Eating Can Effect Weight Loss

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A common misconception surrounding weight loss is that you need to cut back your calories in order to lose weight. While you should not be overeating when trying to lose weight, you shouldn’t be under-eating either. In fact, chronic under-eating is one of the reasons you may not be able to lose weight. When beginning […]