Heart Month: Skating for Heart Health

brad-smith
0
0
0
Skating for Heart Health February is Heart Month, which means it’s time to raise awareness of heart disease and how to prevent it. The best way to prevent heart disease is to make healthy decisions and exercise. Rather than commit to a not so enjoyable exercise routine, why not pick an exercise that’s a bit […]

Corrective Exercise: Benefits and Application

brad-smith
0
0
0
Corrective Exercise: Benefits and Application You may be asking yourself, what is corrective exercise? First off, corrective exercise is an exercise technique which is very different from other regular exercise programs. The first step in the process involves a detailed analysis of your body and how it functions. This analysis helps determine if there are […]

Walking: The Fundamental of Fat Loss

brad-smith
0
0
0
Walking For Fat Loss Long before gyms and exercise centers, walking was the primary way to lose fat. Think about it, our ancestors walked miles across harsh terrain just to get where they needed to be. Nowadays, walking isn’t as big apart of our exercise routines or our daily lives. We would rather use more […]

A Breakdown of Muscle Activation Technique

brad-smith
0
0
0
Muscle Activation Technique So you know muscle activation technique has many benefits, but how exactly does it work? What can you expect from a typical session? These are very good questions, especially if it is your first time trying out MAT (Muscle Activation Technique). In short, MAT is a process that helps maintain your muscles […]

The Major Benefits of Homeopathy

brad-smith
0
0
0
Benefits of Homeopathy   You may be asking yourself, what is homeopathy? Well by definition, homeopathy is the treatment of disease by minute doses of natural substances that in a healthy person would produce symptoms of disease. In more simpler terms, it is an alternative medicinal practice that involves the use of small amounts of […]

Benefits of Working Out With a Friend

brad-smith
0
0
0
Benefits of Group Workouts   Let’s be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you’re working out on your own. Sometimes, two is simply better than one; and this applies to working out as well. While working out alone has […]

The Benefits of Muscle Activation Techniques

brad-smith
0
0
0
Benefits of Muscle Activation Techniques Contrary to popular belief, there is much more to muscle maintenance than regular strength training and exercise. So how exactly can you help maintain and care for your muscles? In the past few years, a new process has emerged for correcting muscular imbalances in the body. This process involves Muscle […]

The Top Five Fundamentals of Fat Loss

brad-smith
0
0
0
Fundamentals of Fat Loss Fat loss is one of the main goals that most people have when it comes to working out. However, finding a good strategy for fat loss can be a stressful experience considering how many fad diets and quick fixes are out there. So what is the best approach when it comes […]
Bootstrap Example
fb fb fb fb fb