How To Get That Summer Bod On HIIT Training

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How To Get That Summer Bod On HIIT Training You have probably heard a lot of buzz surround HIIT Training, and for good reason! After all, HIIT is extremely effective and efficient. Not only do HIIT workouts build muscle, burn calories, and boost metabolism; they are actually pretty fun! In High Intensity Interval Training (HIIT) […]

All You Need To Know About Food Allergies

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Food Allergies: 101 Delayed type food allergies are more common than you think. In fact, a majority of people experience food intolerance and simply aren’t aware of it. In fact, one of the most common symptoms of an un-diagnosed food allergy or sensitivity is fatigue. However, most people are not aware of this. Individuals can […]

Burnout and Depression: What’s The Difference?

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Burnout and Depression: What’s The Difference? Most of us have experienced exhaustion or frustration as a result of our jobs or home lives. And most of us probably don’t consider burnout to be a form of depression, but that isn’t exactly true. Recent studies have shown that depression and burnout aren’t as different as we […]

Good Health is Good For Business

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Good Health is Good For Business We all know that good health should be one of our top priorities in our personal lives. But how does good improve overall business? Health is no longer just for healthcare companies, it also should be a priority for corporate leaders as well. Health directly impacts every area of […]

Criminals Steal $37 Billion a Year From Americas Elderly

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How Criminals Steal $37 Billion a Year From Americas Elderly Every year, around 5 million older Americans are financially exploited  by scammers and criminals. Additionally the elderly are susceptible to deceit by greedy or desperate family members. Sadly, this total number of victims only continues to grow. One financial estimate states that seniors lose as […]

Top Ways To Recover From Your Workout

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Top Ways To Recover From Your Workout So you have been hitting the gym and staying consistent with your workout, that’s great! But spending hours lifting, day in and day out, might actually stall your progress. After all, recovery is an essential part of fitness and it shouldn’t be overlooked. Recovery must occur before progress […]

HOW DO I SPEED UP A WORDPRESS WEBSITE?

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Speed Up WordPress Website – Wonder why your website is so slow or in the planning stages of creating a new website? Now is the time to consider many scenarios when setting up or looking for ways to make your website better. Create a solid base and your website will be successful in the future. […]

Create A Keyword List | Brad Smith | AutomationLinks

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Create A Keyword List Have you ever created a keyword list or even know where to start? Frustrated with not getting results from search engines and feel like your potential clients just don’t care? It’s time to start prioritizing your future growth. Schedule days to research things like keyword lists and look for what your […]

The Damage of Sitting and How To Undo It

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The Damage of Sitting and How To Undo It Let’s be honest, a majority of us spend a great deal of the day sitting. Whether that means sitting at a desk, in a car, or sitting when we get home from work. It’s a huge epidemic, and it can do some pretty extreme damage. But […]
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