Muscle Activation Training and Personal Training

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A question we often get at Fitness-Tek is, “What’s the difference between Muscle Activation Techniques (MAT) and personal training?”. As personal trainers and MAT practitioners, this is an important clarification for us to help our clients and prospective clients with. We feel that personal training, group fitness classes, rehab and MAT all go hand in hand. While there are […]

Staying Mentally Strong for Fitness

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Staying Mentally Strong The road to fitness is a difficult and trying journey. And when you put in the work and don’t see the results the want, it can take a toll on your motivation. But one of the keys to staying fit is making sure you are mentally strong and mentally prepared. If you […]

Four Common Spinning Mistakes

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Common Spinning Mistakes We have high expectations from our spinning classes. With promises of torching between 400 and 600 calories an hour, you’d expect to look like a leaner version of yourself after a month. And when changes don’t happen, it can be pretty frustrating. When you don’t see the results you want, the first question […]

Best Time to Weight Train

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Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in […]

Which Is Better – Running or Spinning?

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Both cycling (indoor Spinning) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercises are definitely very different and one might be better suited for you. Build Muscle The activation of the […]

How to Tell if A Cycling Class is Any Good

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How To Tell if A Cycling Class is Good Indoor cycling is incredibly popular, therefore pretty much every fitness club has some form of indoor cycling. However when it comes to indoor cycling, not all classes are created equal. While there isn’t anything wrong with basic fitness club spin classes, you want to find one […]

False Strength Training Myths For Women

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Strength Training Myths for Women When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women and weight lifting. Because of all these myths many women stay […]

Top Benefits of Chiropractic Adjustment

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Top Benefits of Chiropractic Adjustment Frequent back pains, joint aches, and headaches can be a real hindrance on your life. Or maybe you have experienced sudden back pain when you lean down to pick something up. All this pain can make it a lot more difficult to do your usual daily activities. In the end, […]

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