Diet. Dieting concept. Healthy useful food. Beautiful young woman choosing between fruits and unhealthy fast food at the studio. Human emotions and comparison concepts

It is very common to make a decision first and jump into a weight loss effort. However, many people will gradually lose motivation when reality fails to meet their expectations despite a good start.

Not having an effective and realistic weight loss strategy and being impatient are 2 very common issues that frustrate people. Realistic goals can help you stay on track and motivated to achieve your goals. Do not expect to lose several pounds in a few days. Slow and gradual weight loss is not only healthier but also more sustainable. A weight loss plan is not a limitation. If you follow the rules 90% of the time and avoid some common mistakes – you can succeed.

Here are the top 3 weight loss mistakes you should avoid:

  1. Skipping Meals

A very common mistake people make when dieting to lose weight is skipping their meals. It seems logical at first: you think you will lose weight faster if you reduce your calorie intake in this way. Skipping meals not only slows down your metabolism but also increases the chances of overeating or taking snacks during the day.

People mostly believe that reducing calorie intake through skipping meals can speed up weight loss. However, in reality, skipping a meal usually leads to overeating because you may even feel hungrier. Besides, skipping meals may have a negative effect on your metabolism, blood sugar, and energy levels.

  1. Relying On Low-Fat & Diet Food

When trying to lose weight, many people tend to look for low fat or diet labels before selecting whether a food is suitable for the diet. However, such foods can be rich in hidden fats and calories, as well as artificial sweeteners. Eating such foods can cause sugar cravings, reduced energy levels, and lead to weight gain over time. Foods that contain high saturated fat content should be altered with foods rich in mono or poly-unsaturated fats. 

It means that you should try to eat foods made with liquid vegetable oils, but not tropical oils. Just as low-fat foods are not always the best options to lose weight that switching to diet drinks is more harmful than good. Diet drinks contain artificial sweeteners that trigger your appetite and can even constrain brain cells that send a signal – you are full.

  1. Being Sleep Deprived

If you do not lose weight despite a lot of exercise and following a strict diet plan – sleep deprivation can be the cause. In fact, not being vigilant about getting enough sleep is one of the biggest mistakes people make when trying to lose weight. Sleep levels are related to our hormone levels. 

Sleep deprivation leads to an increase in the secretion of the hormone cortisol, which causes fat retention. It can also cause fluctuations in the major hunger hormones – leptin and ghrelin. 

Tips to avoid these mistakes:

  • Make sure you eat a healthy, nutritious breakfast that gives you energy and prevents you from overeating later. The perfect breakfast includes good carbohydrates, fiber, and protein – eggs, oatmeal, and Greek yogurt with fruit are good healthy breakfast options.
  • To lose weight, it is best to follow a low-carb diet. This type of diet is very effective as it helps to reduce insulin resistance and even treat the underlying problem instead of just treating the symptoms.
  • Sleep is very important to people’s overall health, too little rest can seriously affect people’s fitness and weight. When a person is trying to lose weight, getting enough good sleep is important.

The Takeaway

Weight loss is much more than just counting calories. Your results will depend on eating healthy food, not depending on diet foods, and getting good quality sleep which also limits your stress levels. It can also be influenced by factors beyond your control, such as health conditions or hormones. The most important tip for you is to take care of your body, treat you well, and above all be good to you.

If you are looking for a personalized fitness training system then SoloStrength is the right pick for you. We offer all kinds of training equipment and systems for helping people with their fitness goals.  Every SoloStrength purchase comes with a constantly increasing online database of reference material, exercises, and complete training programs to challenge and progress, as you do. Feel free to contact us if you have any further queries. We are hoping to hear from you soon.


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