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3 Tips to Stay Hydrated During Summer

3 Tips to Stay Hydrated During Summer


As summer begins to peak, the phrase “it’s hot” is a common remark heard ‎several times a day. A simple walk from your yard to the kitchen or your home to the car ‎may mean changing your shirt or taking a shower. Not only do you feel physically hot, but ‎also tired, dizzy, very thirsty, or have a dry mouth or lips.  If so, then it means that you are severely dehydrated and are unaware of it. You must stay hydrated!

Why Does Hydration Matters So Much? 

It is important for several reasons, including the stabilization of body temperature, ‎bowel regularity, reduced risk of kidney stones, and the filtering of waste products.‎

The human body is made up of about 75 percent water – and can’t survive without it. ‎Water is found inside cells, in blood vessels, and between cells. An advanced water ‎management system maintains the balance of water levels. Our thirst mechanism tells ‎us when we need to increase fluid intake. Staying hydrated also has an additional ‎benefit of helping you burn calories, as it is a natural hunger suppressant and ‎essential for burning fat. ‎

Here are 3 tips to help you stay hydrated during the summer months:


  • Know Your Required Daily Water Intake


The old saying is “Drink 8 glasses of water a day”, but what does modern ‎science suggest? The Institute of Medicine recommends that men should drink ‎at least 101 ounces of water a day – almost 13 glasses. On the other side, ‎women should drink at least 74 ounces, which is just more than 9 cups. It’s ‎known that drinking 8 glasses a day is a good standard. You should make a mindful decision to do so.‎


  • Keep A Reusable Water Bottle With You


There are several reasons why it is so important to stay hydrated. First, ‎we lead a busy lifestyle. While the summer of 2020 may be a little different in the ‎hustle and bustle around the city, the idea is still the same. Constantly distracted ‎and busy with daily chores, we simply forget to drink water. By investing in a ‎reusable water bottle, we have the advantage of having an easily ‎accessible container to store water at home or on the go and know the ‎amount of water at any given time. Many of today’s reusable water bottles show ‎the amount of water you carry, and some even have scales so you can see your ‎progress during the day. This way, you can track your required daily intake and are also protecting the environment by not using plastic bottles.


  • Set A Reminder


Life gets in the way of many things, but still, there is a solution to everything. Just ‎like setting the alarm to wake up or a timer for baked vegetables in the oven, you ‎can set one to drink water. If you eat 3 meals a day and consume 16 ounces of ‎water (two cups) with each meal, you are consuming 48 ounces a day. Setting up ‎an alarm is easy and an excellent way to ensure that you are getting all the ‎benefits of staying hydrated all day.‎

The Takeaway

If you do not drink enough water, you may become dehydrated. This means that your body does not have enough fluid to function properly.

By dividing your goal into smaller and more manageable tasks, you will be amazed at how ‎easy it is to stay hydrated. Staying hydrated is just one of the ‎many accomplishments that will contribute to your overall well-being and, eventually, ‎weight loss.‎

If you are looking for a personalized fitness training system then SoloStrength is the right pick for you. We offer all kinds of training equipment and systems for helping people with their fitness goals.  Every SoloStrength purchase comes with a constantly increasing online database of reference material, exercises, and complete training programs to challenge and progress, as you do. Feel free to contact us if you have any further queries. We are hoping to hear from you soon.


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