When the weather is terrible outside, it is pleasant to be inside. The only problem with this approach is that it keeps you stationary and sedentary, causing a lot of health issues ranging from weight gain to increased neck, back, and hip pain.
So is there any way to stay active in the winter? Fortunately, the answer is yes. Here are 9 of some favorite ways to boost your heart rate and keep your body healthy, even during the colder times of the year.
9 TIPS TO KEEP IN MIND
If you live in a cold environment, you know how difficult it can be to motivate yourself to do anything in the winter months. This winter, try following these 9 tips to stay in shape without the risk of frostbite:
- First Look For Some Indoor Activities
Many gyms organize indoor training camps or fitness sessions designed to meet the needs of people who want to keep exercising but do not want to endeavor into the great outdoors. Not only these courses are a great way to stay in shape, but they are also a fun way to try something new, meet new people, and improve your functional ability.
- Schedule Your Activities
Every Sunday, sit down and plan your week’s activities. Put them in your calendar as you would schedule a meeting and treat them with the same level of commitment.
- Wear Appropriate Clothing
If you are going out, make sure you are wearing clothes that are suitable for the weather. This means investing in high-quality layers that give you the freedom of movement and warmth to stay outside for as long as you want.
- Plan Your Day Around Your Energy For Better Results
At certain times of the day, you feel more energetic than others. Identify the times of these winter days when your energy levels are at peak and take advantage of them. For example, a workout at the time of the day you’re more active.
- Go For A Walk
If you are one of the many people who get bored on the treadmill, bring your favorite book, podcast, or TV show and consider your workout window a time to double what you love.
- Register For Holiday Runs
Most communities do simple ‘fun tours’ during the holidays. This run usually in the form of 5K walk/run competitions – is a great way to be outstanding and active without any effort.
- Grab A Buddy
It’s hard enough to get outside in the winter, but it can become easier if you bring a friend. Grab a buddy this winter and try something new. Nordic skiing, for example, is an excellent low-impact activity for the winter.
- Modify Your Expectations
Rather than viewing your exercise regimen as a requirement, allow yourself some flexibility. For example, swap your morning run for a brisk walk or swap an outdoor HIIT class for yoga.
- Take The Stairs
Every little bit matters when it comes to staying active during the winter. Take the stairs instead of the elevator or walk the three blocks to your local corner store instead of the driveway. These little things together constitute a healthy life.
BENEFIT ENJOYING THE WINTER MONTHS
- Is a great way to enjoy sunlight (in small doses): Light not only improves the mood of people but also helps in getting vitamin D.
- No heat and humidity to deal with: The cold winter may even make you feel awake and energetic.
- You may be able to exercise longer in cold weather: which means you can burn more calories.
- Exercise strengthens your immunity during the cold and flu season: Just a few minutes a day can help prevent minor bacterial and viral infections.
Winter does not mean the end of your normal activities. Instead, follow the tips in this post to make this winter your most active, healthy season yet! If you need an experienced chiropractor to work with you during the trip. Contact your doctor for better recommendations.
If you are looking for a personalized fitness training system then SoloStrength is the right pick for you. We offer all kinds of training equipment and systems for helping people with their fitness goals. Every SoloStrength purchase comes with a constantly increasing online database of reference material, exercises, and complete training programs to challenge and progress, as you do. Feel free to contact us if you have any further queries. We are hoping to hear from you soon.