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Why you Should Try Skaterobics with Tanya

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Skaterobics with Tanya You may be asking yourself, what is skaterobics? It’s a workout method that is becoming extremely popular, and it is actually fun to do! This popular workout combines roller skating and dance, which makes it enjoyable to participate in. You can improve your heart health, all while learning rhythmic routines and building […]

The Benefits of Skating for Fitness

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The Benefits of Skating   When you think of fitness and health, roller skating probably isn’t the first thing that crosses your mind. However, roller skating has a long list of benefits and it is becoming a popular method to increase your fitness level. Not only is roller skating a good way to stay fit […]

How Insulin Resistance Affects Weight Loss

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Weight Loss With Insulin Resistance The real reason you may have struggled to lose weight could be because of insulin resistance. What is insulin resistance? It is a condition that results from the body’s ineffective use of insulin. While this condition is quite common, it often leads to diabetes if left untreated. Not only can […]

Why Your Weight Loss Has Plateaued

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Why Weight Loss Plateaus Everything was going smoothly, you were losing weight consistently and were proud of your progress. But now, you are stuck. It seems like you aren’t losing any weight, even though you think you are still eating right and working out consistently. So why has your weight loss plateaued? There is nothing […]

Strength Training for Fat Loss: Why it Works

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Strength Training For Fat Loss When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio.  So why is it that most people choose cardio as their primary […]

How to Make Losing Weight a Habit When You are Busy

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How to Make Losing Weight a Habit We all know by now that maintaining an active and healthy lifestyle should be one of our top priorities in life. However, it can be quite difficult when working out is the absolute last thing you want to do. Being both unmotivated and busy makes it a little […]

Should You Do Blogs, Audio or Video For Your Website Content?

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Blogs, Audio or Video? This is one of the number one questions we receive from website owners throughout the world. DO ALL THREE: Saying to do all three on a consistent basis is just asking way to much from a busy business owner. The amount of time and what you’re actually good at plays a […]

3 Words For Your Website Strategy | Website Automation Tips 2/8

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3 Keyword Strategies To Consider For 2018 1. What are the clients searching for on Google and search? 2. What do you love doing and offering clients? 3. What brings your business the most revenue? Page one, position one. It’s the ultimate goal of every business owner. But of course reaching this goal can be […]

Tafiq Akhir | Tafiq Physiques | Top Rated Business Owner Interview Series

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Live Interview With Tafiq Akhir Brad Smith owner of HylthLink speaks with Tafiq Akhir owner of Tafiq Physiques. In this interview podcast we speak about his local gym and fitness studio Tafiq Physiques, what services and benefits his studio offers and heard some great testimonials from his clients. We recommend connecting and checking out their […]

How to Get Good Exercise With Joint Pain

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A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]