28 Day Challenge

What Snacks Should YOU eat throughout the Day?

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If you eat five times a day your metabolism is activated and is more difficult to store fat. Besides that, well, you feel more satiated and not go hungry. It sounds interesting right? Then keep reading so you know what you should eat between regular meals. The more time elapses between each meal, you are […]

Is it Ok to cheat on Your Diet during the Weekends?

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Most of us experience an intense desire for chocolate, pizza, candy, chips, etc. on weekends, but these desires can be particularly difficult to overcome for some people, such as people who follow a low-calorie diet or those struggling with weight problems. The benefits of cheating The “cheat day” is the day where you can eat […]

Why Eating is the Most Important for Weight Loss

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Don’t Eat Like A Shark! Why eating right matters for weight loss Today, a huge number of people are affected by obesity and overweight, which are two major health problems stemming from a sedentary lifestyle and poor eating habits. Combating both problems is not impossible and eating healthy meals is one of the best options […]

Why and How You Should Start Stretching

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Click here to download and print our healthy stretching guide Why Stretch? The stretching gives elasticity to the body and significantly reduces the risk of injuries. Stretching is an intermediate point between exercise and physical inactivity, and as such activity should be carried out, you will notice your muscles are more prepared to work properly […]

How Much Water Should I Consume Each Day?

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Drink More Water to get Healthy Water is the essence of life and is needed by every cell in your body. Approximately 60-70% of your body is water. Water is, in fact, the second most important element that your body needs to survive. Water is involved in all processes that take place in your body. […]

4 Reasons Why You Should Check Your Health Score

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Check Your Health Score Free Here Have you ever checked your health score and what is it? HylthLink | Virtual Health has created a virtual interactive health scoring system to help you get healthy and stay healthy. Your health score says a lot about your mental and physical well-being. It can even help you detect […]