Fitness

How to Get Good Exercise With Joint Pain

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A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

Do Women Bulk Up from Weight Lifting

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Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

Why You May Not Be Seeing Results From Cardio

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Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

How Exercise Boosts Your Energy Level

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When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day. While this may work for a little while, it certainly doesn’t last. These quick fixes often leave you exhausted later in the afternoon and can do more harm than […]

The Benefits of Having Strong Glutes

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Sure having a toned booty looks great, but there has to be other benefits to strengthening your glutes right? Your gluteals (maximus, medius, and minimus) are the largest and strongest muscles in your body, and they aren’t just for show. Your glutes and hamstrings work together to extend, rotate, and abduct the hip. It is […]

How Under-Eating Can Effect Weight Loss

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A common misconception surrounding weight loss is that you need to cut back your calories in order to lose weight. While you should not be overeating when trying to lose weight, you shouldn’t be under-eating either. In fact, chronic under-eating is one of the reasons you may not be able to lose weight. When beginning […]

Best Booty Exercises

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Best Booty Exercises We all wonder what the secret is to have a firm gluteus, and the truth is that there is not too much mystery in the matter: you have to move, workout the muscle and eat the correct foods! And yes, you can have beautiful glutes by nature, but only the exercise will […]

What to Eat for High Fitness Performance

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What to Eat for High Performance A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must […]

How Many Days Should You Workout Legs?

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How Many Days Should Women and Men Workout Their Legs? In the world of weight-resistance movement, there is a unique difference between men and women. Men tend to wear weight in their upper bodies, and women wear it in their lower bodies. Therefore, men need to be more focused on upper-body movements, and women need […]