Fitness

Top Benefits of Joining a Local Gym

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Top Benefits of Joining a Local Gym So you’ve decided to step up your fitness game and look into getting a membership at your local gym, congratulations! It’s a big decision that requires commitment, consistency, and discipline. Fitness centers today have so much to offer, including great amenities and trainers. But other than the obvious […]

How To Get That Summer Bod On HIIT Training

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How To Get That Summer Bod On HIIT Training You have probably heard a lot of buzz surround HIIT Training, and for good reason! After all, HIIT is extremely effective and efficient. Not only do HIIT workouts build muscle, burn calories, and boost metabolism; they are actually pretty fun! In High Intensity Interval Training (HIIT) […]

High Intensity Training: The Benefits

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High Intensity Training: The Benefits You may be asking yourself, what is high intensity interval training (HIIT)? Well in short, HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of rest. HIIT is a great option for those who are pressed for time, but still want to stay […]

What Is Cellulite?

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What Is Cellulite? You’ve probably heard of cellulite at some point in your life. Basically, cellulite is that cobblestone or dimpled appearance you often see on legs, thighs, and buttocks. But what causes cellulite? The Cause While there are many possible causes of cellulite, generally there are a few common reasons why it occurs. This […]

The Advantages of Cold Laser Therapy

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The Advantages of Cold Laser Therapy You may be asking yourself, what is cold laser therapy? Well basically it’s a medical treatment form, which uses low level lasers to stimulate the damaged tissues, thereby enhancing the progress of healing and providing relief from pain and inflammation. It can be used on patients who suffer from […]

How To Hire A Good Fitness Coach

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How To Hire A Good Fitness Coach A good personal trainer is worth every penny you spend. However, a bad personal trainer is a waste of money and time. If you are working with a personal trainer that doesn’t really know what they are doing, it can set you back pretty far in our fitness […]

Eating Disorder Relapse: Why Is It So Common?

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Eating Disorder Relapse: Why Is It So Common?   Eating disorders are psychological illnesses that are characterized by abnormal or disturbed eating habits. Many people with eating disorders experience a relapse or recurrence as they recover from their disorder and learn to manage their eating habits. In fact, it is quite common for those with eating disorders […]

Reasons Why You Need a Personal Trainer

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Reasons Why You Need a Personal Trainer Let’s be honest, working out can be a bit difficult sometimes. And finding the motivation to workout can be even harder. So when you find yourself struggling to workout, what’s the solution? One of the best things you can invest in when it comes to working out is […]

Maintaining Happy Hormones While Getting Lean

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Maintaining Happy Hormones While Getting Lean One of the min goals when it comes to fitness is getting lean. After all, leaning out feels amazing and gives you a major boost to your confidence. But sometimes this process can take a toll on your body. What do I mean by this? Well basically your body […]

Relationship between Exercise and Mental Health

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The mental health benefits of exercise have largely been overlooked by society in favor of the pursuit of physical excellence. But people don’t just come to the gym to look good, they come to feel good too. Mental health problems will affect 25% of people this year and that’s a statistic we simply should not […]
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