Fitness

The Difference Between Spinning and Indoor Cycling

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The Difference Between Spinning and Indoor Cycling   When it comes to getting in shape, spinning is something that usually pops up. But it can all be a bit overwhelming at first. If you are a follower of cycling, you have likely heard the term indoor cycling. But what exactly does it mean? How is […]

Hydration Before SKATEROBICS®

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If you engage in regular cardio exercise, whether you’re a group fitness class participant trying to lose weight or preparing for your SKATEROBICS® class, you’ve been taught about the importance of hydration. And not only have you been taught about it, but you’ve acted on it, taking appropriate steps to prevent dehydration and limit its […]

How To Prepare For Your First Spin Class

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How To Prepare For Your First Spin Class Let’s be honest, cycling can be a bit intimidating especially during your first class. You probably aren’t quite sure where to sit, how to adjust your bike, and what all the fancy lingo means. It can all be a bit overwhelming. But even though it looks incredibly […]

Why You Should Improve Your Flexibility

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Why You Should Improve Your Flexibility Stretching and increasing your flexibility is often overlooked. But stretching does a lot more than make you limber. In fact, stretching can help you prevent potential injuries. But what exactly is flexibility? Well in short, in can be defined as your range of motion. Increasing your range of motion […]

5 Benefits MAT Has On Your Body

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5 Benefits Of MAT There’s more to muscle maintenance than regular strength sessions and bumping up to the next weight when things feel too easy at the bench. Communication between your brain and muscles also comes into play—and that process is the focus of muscle activation techniques. Here’s how it works: When a muscle is […]

How Exercise Boosts Your Energy Level

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When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day. While this may work for a little while, it certainly doesn’t last. These quick fixes often leave you exhausted later in the afternoon and can do more harm than […]

Muscle Activation Training and Personal Training

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A question we often get at Fitness-Tek is, “What’s the difference between Muscle Activation Techniques (MAT) and personal training?”. As personal trainers and MAT practitioners, this is an important clarification for us to help our clients and prospective clients with. We feel that personal training, group fitness classes, rehab and MAT all go hand in hand. While there are […]

Best Time to Weight Train

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Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in […]

Which Is Better – Running or Spinning?

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Both cycling (indoor Spinning) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercises are definitely very different and one might be better suited for you. Build Muscle The activation of the […]
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