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How to Tell if A Cycling Class is Any Good

February 6, 2018

How To Tell if A Cycling Class is Good Indoor cycling is incredibly popular, therefore pretty much every fitness club has some form of indoor cycling. However when it comes to indoor cycling, not all classes are created equal. While there isn’t anything wrong with basic fitness club spin classes, you want to find one […]

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Fitness

False Strength Training Myths For Women

February 5, 2018

brad-smith

Strength Training Myths for Women When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women and weight lifting. Because of all these myths many women stay […]

Walking: The Fundamental of Fat Loss

January 19, 2018

brad-smith

Walking For Fat Loss Long before gyms and exercise centers, walking was the primary way to lose fat. Think about it, our ancestors walked miles across harsh terrain just to get where they needed to be. Nowadays, walking isn’t as big apart of our exercise routines or our daily lives. We would rather use more […]

Fitness

Benefits of Working Out With a Friend

January 16, 2018

brad-smith

Benefits of Group Workouts Let’s be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you’re working out on your own. Sometimes, two is simply better than one; and this applies to working out as well. While working out alone has […]

Fitness

How to Get Good Exercise With Joint Pain

November 13, 2017

brad-smith

A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

Fitness

Do Women Bulk Up from Weight Lifting

November 13, 2017

brad-smith

Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

Fitness

Why You May Not Be Seeing Results From Cardio

November 13, 2017

brad-smith

Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

Fitness

The Benefits of Having Strong Glutes

November 13, 2017

brad-smith

Sure having a toned booty looks great, but there has to be other benefits to strengthening your glutes right? Your gluteals (maximus, medius, and minimus) are the largest and strongest muscles in your body, and they aren’t just for show. Your glutes and hamstrings work together to extend, rotate, and abduct the hip. It is […]

Fitness

How Under-Eating Can Effect Weight Loss

November 13, 2017

brad-smith

A common misconception surrounding weight loss is that you need to cut back your calories in order to lose weight. While you should not be overeating when trying to lose weight, you shouldn’t be under-eating either. In fact, chronic under-eating is one of the reasons you may not be able to lose weight. When beginning […]

Fitness

Best Booty Exercises

September 28, 2017

brad-smith

Best Booty Exercises We all wonder what the secret is to have a firm gluteus, and the truth is that there is not too much mystery in the matter: you have to move, workout the muscle and eat the correct foods! And yes, you can have beautiful glutes by nature, but only the exercise will […]