Food

The Unchanging Laws of Successful Fat Loss

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The Unchanging Laws of Successful Fat Loss Fat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into old habits, even after you have achieved your weight loss goals. After all, fat loss is not easy and it requires consistency. […]

We Are Eating 50% More Than We Realize

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We Are Eating 50% More Than We Realize Let’s be honest, most of us don’t keep track of our calorie count. And while that may not seem so bad, it can lead to some serious overeating. It’s also safe to say that most people aren’t really familiar with proper portion sizes. Over the last 40 […]

How Under-Eating Can Effect Weight Loss

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A common misconception surrounding weight loss is that you need to cut back your calories in order to lose weight. While you should not be overeating when trying to lose weight, you shouldn’t be under-eating either. In fact, chronic under-eating is one of the reasons you may not be able to lose weight. When beginning […]

What Is Bone Broth Protein?

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As the relentless search for effective, healthy alternatives continue, another product has surfaced, and it is causing a stir within the health community. Bone broth protein is the new trendy product being introduced in the marketplace – but what is this, really? Bone Broth Breakthrough Transform your body with bone broth protein, the ultimate food […]

Is it Ok to cheat on Your Diet during the Weekends?

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Most of us experience an intense desire for chocolate, pizza, candy, chips, etc. on weekends, but these desires can be particularly difficult to overcome for some people, such as people who follow a low-calorie diet or those struggling with weight problems. The benefits of cheating The “cheat day” is the day where you can eat […]

2016 Super Bowl Top Healthy Foods

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Still deciding on what food you should order for your Super Bowl party? Look no further because we are giving you our top healthy foods to eat on Super Bowl Sunday 2016. Turkey Chili- Perfect for the Super Bowl and cold weather! 30g protein | 336 calories | 17g fiber Try this incredible healthy chili […]
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