Gym

The Advantages of Going to the Gym Every Day

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The Advantages of Going to the Gym Every Day We all know that exercise is great for our bodies, and we should try to exercise everyday. Going to the gym everyday is one of the ways we can accomplish this goal. Regular exercise carries many physical and mental health benefits. But sometimes finding the motivation […]

How Exercise Boosts Your Energy Level

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When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day. While this may work for a little while, it certainly doesn’t last. These quick fixes often leave you exhausted later in the afternoon and can do more harm than […]

How to Get Good Exercise With Joint Pain

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A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

Do Women Bulk Up from Weight Lifting

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Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

Why You May Not Be Seeing Results From Cardio

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Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

The Benefits of Having Strong Glutes

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Sure having a toned booty looks great, but there has to be other benefits to strengthening your glutes right? Your gluteals (maximus, medius, and minimus) are the largest and strongest muscles in your body, and they aren’t just for show. Your glutes and hamstrings work together to extend, rotate, and abduct the hip. It is […]

How To Stick To Your New Years Resolution

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4 Ways To Get Your New Year’s Resolution To Stick Many of us will begin the new year with a celebration, while many will also use it as a time for self-reflection. As we look back over the previous year, mistakes are contemplated, regrets are recognized, new goals are considered and, with that, many of […]

HylthLink Featured Local Gym Olympic Athletic Club

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Checkout this HylthLink Featured Local Gym [Olympic Athletic Club] located in Seattle, Washington.   Seattle’s finest family-owned health club since 1979. Olympic Athletic Club proudly serves residents of Ballard and surrounding areas in a casual, yet highly professional atmosphere. The former hotel, built in the 1890’s, now provides a state-of-the-art facility, which is both friendly […]
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