Health

How to Get Good Exercise With Joint Pain

brad-smith
0
0
0
A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

The Real Reasons Why You Should Switch to Organic

brad-smith
0
0
0
  The process of choosing the right foods for a healthy and balanced diet can be a bit stressful. There are so many different products to choose from, which can make for quite a taxing grocery shopping experience. While all these products may seem the same, that may not truly be the case. Organic foods […]

Do Women Bulk Up from Weight Lifting

brad-smith
0
0
0
Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

Why You May Not Be Seeing Results From Cardio

brad-smith
0
0
0
Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

How Exercise Boosts Your Energy Level

brad-smith
0
0
0
When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day. While this may work for a little while, it certainly doesn’t last. These quick fixes often leave you exhausted later in the afternoon and can do more harm than […]

The Benefits of Having Strong Glutes

brad-smith
0
0
0
Sure having a toned booty looks great, but there has to be other benefits to strengthening your glutes right? Your gluteals (maximus, medius, and minimus) are the largest and strongest muscles in your body, and they aren’t just for show. Your glutes and hamstrings work together to extend, rotate, and abduct the hip. It is […]

How Under-Eating Can Effect Weight Loss

brad-smith
0
0
0
A common misconception surrounding weight loss is that you need to cut back your calories in order to lose weight. While you should not be overeating when trying to lose weight, you shouldn’t be under-eating either. In fact, chronic under-eating is one of the reasons you may not be able to lose weight. When beginning […]

The Importance of Probiotics

brad-smith
0
0
0
We often think of bacteria as something that causes sickness or disease; however, our bodies are full of both good and bad bacteria. Probiotics are often referred to as “good” or “helpful” bacteria, because they help keep your gut healthy. While probiotics naturally reside in the healthy human gastrointestinal tract, there are many supplements and […]

Sometimes You Care Too Much (part 2)

admin
0
0
0
Pain. Leading reason for health care visits. Leading cause of disability. Leading contributor for missed work. Why tolerate pain when you don’t have to. Turn the tables today. Take charge now. But first, let me explain. Functional medicine the emerging 21st-century paradigm of systems medicine teaches us to treat the cause not only the symptoms […]

Sometimes We Care Too Much (part 1)

admin
0
0
0
Sometimes You Care Too Much About Cronic Pain (part 1) Rid yourself of chronic pain immobility disease and disability before it kills you. You the patient have a choice. Become part of the team. Take charge. Be your own boss. Control pain without painkillers. Extinguish the fire, not just the smoke. But first… “We have […]