Health

How Do I Cure Sciatica And Leg Pain?

brad-smith
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If you’re experiencing pain down one or both legs, it’s often referred to as sciatica, and can range from a dull annoyance to an extreme, incapacitating pain. The sciatic nerve is actually a large bundle of many smaller nerves that originate from the spine in your lower back. So, even if you have only pain […]

Calorie Intake On Rest Days VS Training Days

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Calorie Intake On Rest Days VS Training Days When it comes to fitness, exercise and calorie intake are a major priority. Most of us know the amount of calories we should be eating on training days, but what about rest days? One of the most common questions I get is: “Should I eat more on […]

Should You Carb Cycle On A Keto Diet?

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Should You Carb Cycle On A Keto Diet? The Ketogenic diet has consistently stayed in the spotlight, and for good reason! It’s a low carb, high fat diet that was originally used to epilepsy patients. However, more recently the diet has been raved about for it’s weight loss results among many other things. Keto combined […]

The Top Steps To Food Freedom

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The Steps To Food Freedom Are you thinking about food all the time, or more often than you’d like? Is your relationship with food one filled with fear and confusion; fear that what you eat will simply worsen your symptoms, keeping you from moving forward? Then it might be time to take the steps towards […]

The Top Workout Recovery Methods

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The Top Workout Recovery Methods So you have been consistently working out and making progress, congratulations! But just remember, muscles don’t grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must occur before progress can be made, plain and simple. Recovery […]

All You Need To Know About Torc Body Contouring

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All You Need To Know About Torc Body Contouring I’m sure many of you aren’t quite familiar with Torc Body Contouring, but this new technology has quickly gained popularity. It uses bio-electrical stimulation to tone the facial muscles, combat body pain, and promote endurance. Honestly, it’s one of the best body contouring devices at the present time. […]

Fat Loss Strategies You Don’t Need

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Fat Loss Strategies You Don’t Need The road to fitness is a long and arduous one, and this especially applies to fat loss. After all, it generally requires major lifestyle and diet changes, which don’t happen over night. You have probably seen all the fad diets and faux fat loss strategies that promise to burn […]

Nutritional Strategies To Ease Anxiety and Stress

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Nutritional Strategies To Ease Anxiety and Stress Both stress and anxiety can be extremely debilitating and make it difficult to enjoy your daily life. But how can you manage your stress and anxiety? Generally specific therapies and medications can help relieve the burden of anxiety. However, this is not the only way to ease anxiety. […]

How Neurofeedback Helps With Anxiety and Sleep Problems

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How Neurofeedback Helps With Anxiety and Sleep Problems Neurofeedback is a new procedure that helps a variety of neurological issues, including anxiety and sleep problems. During sleep, the brain has a chance to process all the information taken in during the day. When you don’t get enough sleep, this process is hindered. Both lack of […]

All You Need To Know About Fibromyalgia

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All You Need To Know About Fibromyalgia Even though fibromyalgia is the second most common condition affecting your bones and muscles, it’s often misdiagnosed and misunderstood. This disorder is characterized by widespread muscle and joint pain and fatigue. Additional symptoms include sleep, memory and mood issues. However, there isn’t really a known cause of fibromyalgia. […]
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