Health

Should You Carb Cycle On A Keto Diet?

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Should You Carb Cycle On A Keto Diet? The Ketogenic diet has consistently stayed in the spotlight, and for good reason! It’s a low carb, high fat diet that was originally used to epilepsy patients. However, more recently the diet has been raved about for it’s weight loss results among many other things. Keto combined […]

The Top Steps To Food Freedom

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The Steps To Food Freedom Are you thinking about food all the time, or more often than you’d like? Is your relationship with food one filled with fear and confusion; fear that what you eat will simply worsen your symptoms, keeping you from moving forward? Then it might be time to take the steps towards […]

The Top Workout Recovery Methods

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The Top Workout Recovery Methods So you have been consistently working out and making progress, congratulations! But just remember, muscles don’t grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must occur before progress can be made, plain and simple. Recovery […]

All You Need To Know About Torc Body Contouring

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All You Need To Know About Torc Body Contouring I’m sure many of you aren’t quite familiar with Torc Body Contouring, but this new technology has quickly gained popularity. It uses bio-electrical stimulation to tone the facial muscles, combat body pain, and promote endurance. Honestly, it’s one of the best body contouring devices at the present time. […]

Fat Loss Strategies You Don’t Need

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Fat Loss Strategies You Don’t Need The road to fitness is a long and arduous one, and this especially applies to fat loss. After all, it generally requires major lifestyle and diet changes, which don’t happen over night. You have probably seen all the fad diets and faux fat loss strategies that promise to burn […]

Nutritional Strategies To Ease Anxiety and Stress

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Nutritional Strategies To Ease Anxiety and Stress Both stress and anxiety can be extremely debilitating and make it difficult to enjoy your daily life. But how can you manage your stress and anxiety? Generally specific therapies and medications can help relieve the burden of anxiety. However, this is not the only way to ease anxiety. […]

How Neurofeedback Helps With Anxiety and Sleep Problems

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How Neurofeedback Helps With Anxiety and Sleep Problems Neurofeedback is a new procedure that helps a variety of neurological issues, including anxiety and sleep problems. During sleep, the brain has a chance to process all the information taken in during the day. When you don’t get enough sleep, this process is hindered. Both lack of […]

All You Need To Know About Fibromyalgia

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All You Need To Know About Fibromyalgia Even though fibromyalgia is the second most common condition affecting your bones and muscles, it’s often misdiagnosed and misunderstood. This disorder is characterized by widespread muscle and joint pain and fatigue. Additional symptoms include sleep, memory and mood issues. However, there isn’t really a known cause of fibromyalgia. […]

Heart Rate: All You Need To Know

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Heart Rate: All You Need To Know When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity of your workout is […]

Anxiety: Is it Related to What You Eat?

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Anxiety: Is it Related to What You Eat? Is it possible that you are feeding your anxiety? Turns out, the answer is yes. In fact, There are certain foods and substances which tend to trigger stress and anxiety in the body. Additionally, there are several foods that can even trigger panic attacks. But how exactly […]
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