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Heart Rate: All You Need To Know

June 4, 2018

Heart Rate: All You Need To Know When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity of your workout is […]

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What Is Chronic Fatigue Syndrome?

June 1, 2018

brad-smith

What Is Chronic Fatigue Syndrome? Chronic fatigue syndrome is a devastating disorder. Not only does it cause extreme tiredness that doesn’t go away with rest, it also can’t be explained any underlying medical condition. Most of us have experienced fatigue at some point, so we know just how debilitating it can be. While the cause […]

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Eating Disorder Relapse: What Are We Ignoring?

May 28, 2018

brad-smith

Eating Disorder Relapse: What Are We Ignoring? Eating disorder relapse is likely something you will experience if you are recovering from an eating disorder. However it’s important to remember that even though relapses will most likely occur, it’s all apart of the recovery process. But why exactly are relapses so common? Is it possible that […]

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All You Need To Know About Intermittent Fasting

May 23, 2018

brad-smith

All You Need To Know About Intermittent Fasting I’m sure you have heard all the buzz surrounding intermittent fasting. After all, it’s an eating plan that allows you to eat the foods you love while maintaining a lean physique. One of the most appealing factors of intermittent fasting is being able to eat the foods […]

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Top Ways To Recover From Your Workout

May 16, 2018

brad-smith

Top Ways To Recover From Your Workout So you have been hitting the gym and staying consistent with your workout, that’s great! But spending hours lifting, day in and day out, might actually stall your progress. After all, recovery is an essential part of fitness and it shouldn’t be overlooked. Recovery must occur before progress […]

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The Damage of Sitting and How To Undo It

May 9, 2018

brad-smith

The Damage of Sitting and How To Undo It Let’s be honest, a majority of us spend a great deal of the day sitting. Whether that means sitting at a desk, in a car, or sitting when we get home from work. It’s a huge epidemic, and it can do some pretty extreme damage. But […]

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Ways To Keep You and Your Business Healthy

May 9, 2018

brad-smith

Ways To Keep You and Your Business Healthy Most people believe that the biggest challenge for small businesses is recruiting and keeping good employees. And while this can be challenging, the issue of owner burnout is a much bigger threat. According to recent studies, burnout is one of the main reasons that business fail. And […]

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Eating Disorders in Midlife Woman

May 7, 2018

brad-smith

Consider Yourself a professional Dieter? Or Could It Be something Deeper? Most people believe that eating disorders only affect adolescents, however that is not actually the case. The truth is, midlife eating disorders are on the rise. In fact, treatment centers around the country are reporting a rise in the number of women and men […]

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How To Tighten Your Skin Without A Face Lift

May 2, 2018

brad-smith

BodyLyft: Skin Tightening Thanks to the wide variety of technology and procedures, you don’t have to go under the knife. There are many non-surgical procedures that allow you to restore your youthful glow. But what causes the skin to sag in the first place? Well sagging happens because collagen, the structural support of your skin, […]

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