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Heart Month: Skating for Heart Health

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Skating for Heart Health February is Heart Month, which means it’s time to raise awareness of heart disease and how to prevent it. The best way to prevent heart disease is to make healthy decisions and exercise. Rather than commit to a not so enjoyable exercise routine, why not pick an exercise that’s a bit […]

The Benefits of Muscle Activation Techniques

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Benefits of Muscle Activation Techniques Contrary to popular belief, there is much more to muscle maintenance than regular strength training and exercise. So how exactly can you help maintain and care for your muscles? In the past few years, a new process has emerged for correcting muscular imbalances in the body. This process involves Muscle […]

The Top Five Fundamentals of Fat Loss

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Fundamentals of Fat Loss Fat loss is one of the main goals that most people have when it comes to working out. However, finding a good strategy for fat loss can be a stressful experience considering how many fad diets and quick fixes are out there. So what is the best approach when it comes […]

The Benefits of Pregnancy Massage

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Massage during pregnancy has gained a lot of popularity within the recent years. Originally, it tended to be limited to groups of women who favored alternative therapies. But now it is seen as a valid and useful tool to reduce general discomfort. Expecting a baby is a joyful time, but it can also place a […]

Skaterobics: Exciting Developments

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Skaterobics   We have had a lot of new and exciting developments recently, which has caused many new people to try skaterobics! In fact, many journalists have visited our classes recently, and seemed to enjoy our fun and upbeat approach to working out. Our all inclusive and energizing classes are catching the eyes of many! […]

Performance Exercises: Enhancing your Workout

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Performance Exercises Getting the most out of your workout can be difficult, especially when your performance just isn’t where you would like it to be. Strengthening your muscles and building your endurance are key when it comes to working out, as they help increase your overall performance. If you want to increase your performance and […]

The Top Five Benefits of Spinning Class

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Spinning Benefits When it comes to spinning, there is an endless list of benefits. You can enjoy everything from burning calories to improving your heart health when you participate in a spin class. Whether you are looking for a new invigorating workout or simply want to switch up your routine a bit, spinning is a […]

Acupuncture: How it Works and the Benefits

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Acupuncture: How it Works   Acupuncture can seem a bit intimidating, especially if you aren’t fond of needles. Most people fear that acupuncture will hurt or be uncomfortable, but that really isn’t the case. Acupuncture is a holistic procedure that originated in China. It involves the stimulation of acupuncture points by puncturing the skin with […]

Spinal Decompression Therapy: How it Works

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Spinal Decompression Therapy   If you have had long lasting back pain, you know the toll it can take on your life. Finding ways to relieve that pain can be quite difficult and stressful. However many have turned to nonsurgical spinal decompression, which is a type of motorized traction that can help relieve back pain. […]
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