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Should I focus now on building muscle or losing body fat?

August 21, 2018

Should I focus now on building muscle or losing body fat? – Today we will share how you can eat certain foods and quickly lose belly fat and increase muscle mass. There’s no reason why you can’t do both at the same time, especially if you’re giving yourself 1-2 years. Your weight will be negligible since, if […]

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What Not To Do After A Car Accident

August 9, 2018

brad-smith

An auto accident can ruin your entire day. In addition to the inconvenience of missing work or a crucial appointment, you also have to deal with damage to your car, liability issues, and even injuries in some unfortunate cases. Sadly, auto accidents are extremely common. In fact, most drivers are likely to be involved in […]

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Tips For Dealing With Fatigue Of Depression

August 9, 2018

brad-smith

Living with depression can be extremely challenging, especially when you’re also dealing with fatigue. The fatigue that comes with depression can be overpowering. Not only can fatigue disrupt your daily routine, it can also make it harder to take the steps needed to get depression under control. As people become tired, they stop participating in […]

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Does the Ketogenic Diet Raise Cholesterol?

August 8, 2018

brad-smith

An extremely common misconception is that because ketogenic diets are high in fat, they must increase cholesterol in your body and clog your arteries. However, recent research seems to prove this theory wrong. In fact, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. It’s also important to keep in […]

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The Benefits of Infrared Sauna Therapy

August 8, 2018

brad-smith

Sweating is beneficial for detoxification, relaxation, weight loss, and cell health, and much more! Infrared saunas are perfect for inducing a deep sweat and helping your body get rid of any unwanted toxins. Our Body Lyft Infrared Sauna combines the perfect amount of near-mid and far infrared rays, which scientifically have been proven to be […]

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Can the Keto Diet Enhance Endurance Performance?

August 8, 2018

brad-smith

The ketogenic diet is extremely effective when it comes to promoting weight loss and overall health. But the benefits of the keto diet go far beyond weight loss. In fact, the keto diet has been used to treat neurological disorders, like epilepsy, as well as diabetes. Honestly, the possibilities are endless when it comes to […]

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The Top Gym Tips For Beginners

August 7, 2018

brad-smith

So you’ve decided to take your fitness journey to the next level by getting a gym membership. First off, congratulations! But if you’re a gym newbie then there’s probably a few things you need to know before heading to the gym. I know the gym can be an intimidating place, especially when you’re surrounded by […]

A Drug Free Approach To Depression

August 3, 2018

brad-smith

A Drug Free Approach To Depression When it comes to depression and many other mental health issues, the first treatment recommended by conventional physicians is medication. In fact, antidepressants are among the most commonly prescribed drugs today. But there is increasing evidence that these medications are not as effective as we think. Additionally, these medications […]

Daily nutrition strategies for endurance

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The Top Nutrition Strategies and How To Do Them

August 2, 2018

brad-smith

There are a wide variety of nutrition strategies and diets out there. Some focus on reducing your appetite, while others focus on restricting calories, carbs or fat. However, it can be a bit difficult to find the nutrition strategy that’s best for you with so many options out there. So how do you find the […]

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Ways To Protect Your Skin This Summer

August 2, 2018

brad-smith

Summer is the perfect time to relax, sit outside, and enjoy the sun. However, most of us are guilty of forgetting to use proper precautions when it’s time to enjoy the sun’s rays. Sun protection is a crucial part of making sure your skin stays happy and healthy. So while it is fun to sit […]