A common misconception surrounding weight loss is that you need to cut back your calories in order to lose weight.
While you should not be overeating when trying to lose weight, you shouldn’t be under-eating either. In fact, chronic under-eating is one of the reasons you may not be able to lose weight. When beginning a diet, most people will cut their calories and add a substantial amount of exercise to their daily routine. While this is a good place to start, many cut their calories too low. This could cause many problems for your health and weight loss.
What Under-Eating Does to Your Body
When you cut your calories too low in addition to implementing exercise, which can create a calorie deficit. This means your body burns more calories than you are consuming. While this deficit may allow you to lose weight for a little while, eventually your body will sense that something isn’t right. Your body needs energy and fat to survive, and when it isn’t getting enough energy it will start to conserve it. This can wreak havoc on your body, and put a dent in your weight loss plans.
Not eating enough calories can cause a multitude of problems in your body, such as slowing down thyroid production. In order to maintain energy, your body can slow down thyroid production which can cause you to feel tired and weak. Not eating enough calories can also cause you to lose a majority of your muscle mass. Your body will break down muscle and use it as energy in order to survive. Under-eating can also cause your energy levels to drastically decrease. When you aren’t getting enough energy, your neurotransmitter production is limited which can cause fatigue and a lack of motivation.
When your body isn’t getting enough calories, your testosterone levels decrease. Testosterone is crucial when it comes to maintaining muscle. When you have low testosterone levels, it becomes very difficult to put on muscle mass as well as maintain it. When your body has to put all its focus on maintaining energy, it becomes almost impossible to lose weight.
How Much Should You be Eating?
Calculating the amount of calories you should eat can be a bit tricky, considering everyone is different. Many factors come in to play when deciding the amount of calories you should consume, such as: stress level, metabolism, sleep adequacy, physical activity, and the list goes on. There are a few ways to estimate how much you should be eating on a daily basis.
One of the best ways is to use a calorie calculator, which can provide a good starting point that can be adjusted. You must take into account your weight, how much you exercise, and your height when deciding on the right amount of calories. Someone who trains hard and exercises often will need to consume more calories than someone who lives more of a sedimentary life style.
In the end, losing weight is a patience game and it takes time and consistency. Finding a good balance between exercise and calorie intake can make your weight loss experience much more efficient and enjoyable. Being able to maintain your diet and exercise routine is crucial when it comes to losing weight. If you are interesting in learning how to live a healthier lifestyle, try contacting Renee Paul from Conceptual Fitness. She specializes in helping others reach their fitness goals one day at a time.