When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day. While this may work for a little while, it certainly doesn’t last. These quick fixes often leave you exhausted later in the afternoon and can do more harm than good. Although exercise may not sound very appealing when you are tired, it is one of the best ways to combat fatigue. Many studies have shown that doing low intensity exercise decreases fatigue and increases your energy. Exercise is a great alternative to coffee or energy drinks, and it has many long lasting benefits.
How Does it Work?
Exercise has a direct affect on your endorphins, which are chemicals that help trigger a positive feeling in your body. When your endorphin levels increase, you get a burst of energy. Simply taking a 20 minute walk is enough to trigger the release of endorphins, which have many positive effects on the brain. Exercise also helps increase the number of mitochondria present in your cells. Mitochondria are the energy factories of your cells. The more you exercise the more mitochondria your body produces, which in turn increases the amount of available energy that your body can use.
Exercise can also help improve:
- Heart Health: Exercise helps to greatly improve your cardiovascular health. When you have a healthy heart, your endurance is also improved. This makes it easier to do your daily activities and allows you to go about your day without feeling sluggish or tired.
- Sleep: Exercising allows you to get a good nights rest, and increasing the quality of your sleep. If you sleep well, you will wake up feeling refreshed and have more energy throughout the day.
- Focus: When endorphin levels increase, so does your focus. After exercise, your mind becomes sharper and more efficient. Because of the release of endorphins during exercise, your mood will also improve.
Energy Boosting Workouts
There are many different types of energy, and not all of them have a positive effect on your body. Tense energy is commonly produced among goal oriented people. While this type of energy can help you get work done, it often leads to tense tiredness and fatigue. Calm energy however, offers long-lasting energy and has many positive effects. This type of energy is a combination of high physical and mental energy along with low physical tension.
To produce this kind of energy, moderate exercise is recommended. Something as simple as a 15 minute walk can produce calm energy and help decrease fatigue. Yoga, Pilates, and strength training are also exercises that can help boost your energy. However, what may be considered a moderate exercise for some could be too little for others. In order to optimize your experience, it is important to find an activity that you enjoy doing. Try experimenting a little to see what exercises leave you feeling energized and which ones leave you feeling a bit tired. Regardless of what activity you choose, it is important to stay hydrated when working out. While this may seem like a no-brainer, it is easy to overlook. Dehydration is a major contributing factor to fatigue so try and drink as much water as possible, especially when you are working out.
Regardless of what energy boosting exercise you choose, what truly matters is that you are moving your body. Even if you feel too tired to do anything, simply getting up and pacing around can make a world of a difference. In this case, a little exercise goes a long way. By incorporating some moderate exercise into your daily routine, you can help lower your fatigue and boost your energy levels.
If you are interested in learning more about energy boosting exercises or simply want to live a healthier lifestyle, contact Tanya Dean owner of SKATEROBICS® She specializes in helping others achieve their fitness goals. By joining a SKATEROBICS® you’ll increase your energy levels and have a great time on the rink.