Home 28 Day Challenge How Much Water Should I Consume Each Day?

How Much Water Should I Consume Each Day?


Drink More Water to get Healthy

Water is the essence of life and is needed by every cell in your body. Approximately 60-70% of your body is water. Water is, in fact, the second most important element that your body needs to survive. Water is involved in all processes that take place in your body.

How Much Water To Drink | Virtual Health | Video 2

Water increases energy level in your body:

The most common cause of daytime fatigue is mild dehydration. Even minor dehydration can make you feel tired, lose concentration or cause a headache. Water helps to maintain the oxygen level in the blood which leads to high level of energy. Once your body is properly hydrated, your heart does not have to work as hard to pump blood throughout your body.

It also helps to increase the rate at which the body burns fat and promotes the breakdown and removal of fat cells which helps your body to produce more energy.

How Much Water To Drink | Virtual Health | Video 2

Increases metabolism and reduces weight:

Water plays an important role when you want to lose weight. Since it stimulates the elimination of toxins and waste from your body, hence, it is a key to maintain a high metabolic rate to reduce fats.


How much water should we consume daily to lose weight and get healthy?

Drinking two cups of water before every meal helps in losing weight fast. Many people consider it a myth, but it has been found that in the same way that drinking water helps the body remove excess harmful substances, in the same way, it eliminates fat through urine.

Regular water intake is effective for dieting because it suppresses the appetite and helps your body to increase metabolism. Drinking a glass of water 10 minutes before a meal can reach with less anxiety to the table. Also, the more water you consume, the more fat you burn in the body. You can also replace sweetened soft drinks with water to support your weight loss regime.

How Much Water To Drink | Virtual Health | Video 2

Prevents Skin and Health Problems:

Something that everyone recommends us is to drink at least 8 glass of water a day in order to keep our body hydrated in order to prevent many diseases and skin conditions.

Premature Aging

The human body is made up of 60% water and body is largely dependent on this precious liquid to work properly. Therefore, constantly drinking water helps prevent premature aging and skin problems. Water also helps to moisturize skin and increase skin elasticity.


Water acts as a natural medicine. Recent studies conducted at Harvard University have concluded that the intake of water in appropriate amounts reduces 45% the risk of colon cancer and half the odds of developing bladder cancer because poor hydration concentrate many toxins and carcinogenic substances in those organs.

Alkaline water is very effective to eliminate malignant cells that can invade your body. To contribute to balancing the pH, consumption of water stimulates the elimination of all strong acidic residues that have remained in the body without harming healthy cells.


It is necessary to have enough fluid in the body to help process food and lubricate the stool. When we do not drink enough water, the body does not contain enough liquid to remove debris, forming constipation.

Kidney Stones

The urinary system is dependent on the amount of water ingested during the day. Hence, drinking plenty of water is very important to maintain the diluted urine, and help remove kidney stones. If you do not drink enough water, your body will dehydrate and will pull the tissue fluids. This can cause uric acid and form a crystallized sediment in the kidneys, so it is essential to stay well hydrated, to help cleanse your kidneys.

How Much Water To Drink | Virtual Health | Video 2

Improve Fluid Balance:

A balanced intake of water and liquid balance also helps to maintain the beauty of hair, nails, and skin. This is due to cell regeneration via a support sufficient minerals, nutrients, and of course oxygen.

Caffeine and Tea:

Water is an excellent detoxifier, especially when used with tea, as it helps remove toxins from your body and get rid of waste primarily through sweat and urine.

Increase Sweating:

Every day we sweat 10% of the water we consume which is a natural process of the human body that has numerous benefits and aimed at keeping the body cool.

Normally, the body loses water daily through perspiration, respiration, urination and defecation. To maintain normal fluid balance, one should be able to match the loss of water consumption, which is of course, difficult to measure the factors that influence the amount of water needed by the body include:

  • Temperature and humidity
  • Amount of water lost through sweat
  • Fluid loss due to diseases that cause fever, vomiting, diarrhea or blood loss
  • Menstruation, pregnancy or lactation

Tell us below how much water you drink per day currently.


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