Muscle stimulation has become increasingly popular over the years, and for good reason! After all, it has a variety of uses and produces some pretty amazing results. One of the greatest benefits of Electrical Muscle Stimulation (EMS) is it’s ability to strengthen weak muscles.
EMS also aids workout recovery. Generally, EMS is used for therapeutic reasons, but it does have many other uses. So what exactly is EMS? How does it work? What are some of the benefits of Electrical Muscle Stimulation?
1. How Does EMS Work?
Before we get into all the benefits of muscle stimulation, let’s talk about how it works. Basically, EMS is a process through which low-level electrical currents are used to stimulate muscles, forcing them to contract.
Basically, it’s an electrical current that is designed to target motor nerves. But why are motor nerves important? Well, motor nerves are the nerves that activate muscle. So by using electrical muscle stimulation, you can cause your muscles to contract.
There are varying amounts of stimulation, and each are used for different things. You can use this treatment to increase muscle strength or to help with muscle recovery, depending on the type and amount of stimulation you apply.
2. The Benefits
So now that we have a better understanding of how EMS works, let’s talk about the benefits! As I mentioned above, there are a wide variety of benefits that come with muscle stimulation.
These benefits include:
- Increased Muscle Strength: EMS can help you target and strengthen weak muscles. With EMS, you can electrically stimulate the resting muscle fibers in your body. By engaging these resting muscles, you can help strengthen them.
- Faster Muscle Recovery: Muscle recover is extremely important. But, it can be hard to tack on the extra time after a workout to foam roll and stretch. That’s where muscle stimulation comes in. Basically, EMS helps increase muscle recovery time.
- Muscle Re-education: EMS also helps those who are going through physical rehabilitation after an injury. The goals of this treatment is to build basic tone and strength in weakened muscles. EMS forces them to contract in a coordinated pattern to strengthen the cognitive link between the brain and the movements.
- Muscle Atrophy: Another use of EMS involves preventing muscle atrophy. A common symptom of muscle atrophy is a decrease in muscle mass. EMS helps to slow or prevent the effects of muscle atrophy by keeping weakened muscles active.
These are just a few of the amazing benefits of muscle stimulation therapy. Some other benefits include treating osteoarthritis and reducing pressure sores.
The Muscle Stimulation Takeaway
All in all, muscle stimulation is an effect physical therapy treatment that comes with many benefits. Not only does it strengthen weakened muscles, but it also aids post workout recovery.
Interested in experiencing the benefits of muscle stimulation for yourself? Get in contact with us! The Body Lyft System provides customized treatment protocols for all ages and body types based on each individual’s needs, thus ensuring the highest opportunity for results at costs more inexpensive than a personal trainer.
Not only do we offer treatments to improve your body’s overall appearance, we also offer skin care treatments including derma-plane, facials, chemical peels, organic peels, micro-needling, LED Light Therapy, and more.