How Neurofeedback Helps With Anxiety and Sleep Problems
Neurofeedback is a new procedure that helps a variety of neurological issues, including anxiety and sleep problems. During sleep, the brain has a chance to process all the information taken in during the day. When you don’t get enough sleep, this process is hindered.
Both lack of sleep an anxiety can cause a number of problems, including decreased mental functioning. So what’s the solution? Well that’s where neurofeedback comes in. So how exactly does neurofeedback help with anxiety and sleep problems?
1. What is Neurofeedback?
Before we dive into the details, let’s get an understanding of the basics. Neurofeedback is a treatment to improve brain function and reach peak performance. It helps improve:
- Attention and distractibility
- Sleep and fatigue
- Chronic Pains
- And Much more!
These are just a few conditions that nuerfeeback helps to treat. So how does it work? Well, neurofeedback is grounded in electroencephalography, which is technology that measures different types of electrical activity in the brain. Our brains produce electrical waves and these waves can form various patterns that can be associated with different activities. Neurofeedback involves training your brain to produce electrical waves that can be associated with a certain state of mind. So in essence, you manufacture your own relaxation or concentration.
2. Sleep Issues and Anxiety
Neurofeedback is able to assess how the brain functions, and where it is not functioning properly. Unlike other treatments, neurofeedback looks for the cause. It looks for what specific pathways are dysregulated or over or under activated.
Once the cause of the symptoms is located, a variety of methods can be used depending on your specific needs. Basicallty, neurofeedback helps you to restore your natural sleep rhythms. By training brain control and flexibility, the smooth transition of the central nervous system from activation to rest can happen naturally.
For anxiety, neurofeedback allows you to reshape anxiety networks in your brain. It’s all a bout retraining your brain, which involves learning to alter the way your brain functions. Neurofeedback has proven extremely effective for both sleep issues and anxiety. Additionally, neurofeedback is completely pain free and non-invasive which is a huge plus.
3. What To Expect
Neurofeedback is actually a pretty comfortable experience. Generally, sensors are placed on your scalp in order to read your brain signals. Then, you sit in a comfortable chair and listen to music. When turbulence is detected in your brain activity, music is used to gently signal your brain to alter course. In this way, your brain learns to retrain itself to become more effective, more calm, and more balanced.
The Neurofeedback Takeaway
All in all, nerufeedback is a great alternative treatment that helps you retrain your brain. It helps treat sleep disorders, anxiety, fatigue, pain, and so much more! If you have experienced any of the conditions above and are looking for an alternative solution, neurfeedback is definitely for you.
This blog and article was written and published by AutomationLinks.com.