Tips For Losing Weight With Keto
The keto diet is one of the most popular diets for weight loss and improving overall health. After all, many people experience extreme weight loss as a result of the diet, and they continue to see results the longer they stick with it. However, a majority of people don’t really know how it all works.
It’s still important that you watch what you’re putting in your diet to maintain ketosis. Additionally, in order to promote weight loss you have to make some pretty big lifestyle changes. So let’s talk about some of the tips for losing weight with a ketogenic diet.
1. Stay Hydrated
Staying hydrated is important for any diet goer, but it is especially important when you are on keto. You should aim to begin your day with a decent amount of water, and then continue to drink water throughout the rest of your day. This will allow your body to rehydrate immediately and begin its natural cycles.
Keep in mind that when you start keto, a majority of those initial pounds you lose are water weight. So when you start keto, dehydration and electrolyte imbalance are extremely common. That’s why it’s crucial that you drink enough water in order to keep your body hydrated.
While keto will help you achieve weight loss results to a certain extent, exercise should still be a main priority. Exercise will help enhance your weight loss, giving you more desirable results.
Regular high interval intensity training (HIIT) has proven to lower blood glucose levels. HIIT exercises can be done in a short amount of time and are ideal for keto dieters. But remember to stick to the routine and listen to your body. Overdoing it can lead to elevated stress hormones being released into the body which can produce negative effects towards weight loss.
3. Find Easy Snacks
Since the keto diet can seem a bit restrictive at first, finding convenient snacks isn’t always easy. Keto often takes a lot of preparation and it can be pretty time consuming, which isn’t great when you just want a quick snack. So then what’s the solution?
Well there’s actually a lot of options, and you can find most of them at your local supermarket. Some convenient ketogenic snack foods are:
- Hard boiled eggs
- Dried meats like jerky and squid
- Vegetables and dip
- Dark Chocolate
These foods are convenient and provide you with a blast of protein, fat, while being low in carbohydrates.
4. Choose The Best Carbs
While it is your choice what foods you want to get your carbs from, some are better than others. Nutrient-rich carbohydrates can be found in non-starchy vegetables and fruits like lemons, limes, berries, and granny smith apples. You should aim to find a balance in the types of carbs you eat.
On your lower carb days, avoid starchy carbs like sweet potatoes, carrots, apples, and beets. And on your higher carb days, feel free to indulge a little. By cycling these carbs, you’re more likely to maintain the balance and keep your body in ketosis more consistently.
The Keto and Weight Loss Takeaway
In short, there are many ways to help improve your keto experience and enhance weight loss. By following the tips above you can ensure that you will experience significant weight loss on keto.
Want to learn more about the benefits of the Keto lifestyle? Then I encourage you to grab your Free Keto Quick Start Guide Today! My main goal is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning. My experience, training and passion are all about educating and empowering women to results; not just in terms of fat loss, but in improving their overall quality of life, and the lives of those around them. It is my pleasure to serve you and help you find a happy and healthy lifestyle with Ketogenic Living, so let’s connect!