Ways To Keep You and Your Business Healthy
Most people believe that the biggest challenge for small businesses is recruiting and keeping good employees. And while this can be challenging, the issue of owner burnout is a much bigger threat. According to recent studies, burnout is one of the main reasons that business fail.
And honestly, it makes a lot of sense. When you don’t take care of yourself, your business is at great risk. Research shows that one in two small business fail within the first five years of opening. Additionally, burnout and exhaustion are the main causes of most of these failures. So what do you do when you want to grow your business and make time for yourself? Here are a few tips to help keep you and your business healthy.
1. Get Active
Everyone knows exercise is extremely important when it comes to your physical health. However exercise also improves your mental health and can prevent the symptoms of burnout. But where can you find time to move around if you are busy?
Well one way is to take walking meetings instead of sitting in a conference room. Additionally, you can try and and walk around while taking phone meetings. Generally speaking, you should be able to fit 30 minutes of walking a day into your schedule.
2. Get Enough Sleep
When running a business, there will be certain tasks that keep you away from your sleep. More often than not, these tasks are successful in preventing you from getting proper rest. However, the consequences of going without sleep are severe.
They aren’t just short term either, there are many long term consequences. This includes: obesity, diabetes, mental health issues, and cardiovascular disease. Studies have shown that lack of sleep greatly reduces your level of work and innovation. So commit to a bedtime, and stick to it!
The need for a community is strong among small business owners. After all, networking and personal connections are extremely important. So don’t try and be a lone wolf, get connected! Forming those initial connections is crucial.
When you’re the one making all of the decisions, the success of the company falls on you. Connecting with others who know exactly what you’re going through is important. This includes making sure you have a good social media presence.
4. Take A Class
Learning a new task can help improve your cognitive functioning. While setting aside time to attend a business class is not possible all the time, it’s certainly something to consider.
Especially when you think about the long term benefits of taking up a new skill. After all, being proficient in a new program could land your business on the cutting edge of a business trend. So don’t focus on the short term investment of time, but rather the long term payoffs.
The Health Business Takeaway
In short, taking care of yourself is crucial when it comes to keeping your business healthy. In order to avoid burnout, you should try your best to implement small changes into your daily life to help keep you happy and healthy. This can include things as simple as a 3o minute walk or getting enough sleep. Just remember, your business thrives when you do.
Interested in building your business? With Massage Practice Building we show you how to build your client base, how they and others can help you grow your business, develop it into a system that continues to feed you clients and how you can give your clients additional tools for their wellness goals. What makes Massage Practice Building different than other coaching and training? Our program is designed to build your career however you want it and extend your career your entire lifetime. It’s a solid business program that is guaranteed to succeed. At Massage Practice Building we really do care about your success!