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What to Look for In a Personal Trainer

What to Look for In a Personal Trainer
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Having someone to keep you on track can be crucial when it come to staying fit and living a healthy lifestyle. Staying motivated to workout can be tough on your own, especially if you don’t enjoy working out. Having someone to hold you accountable and push you can make a world of a difference when trying to achieve your fitness goals. Now that you’ve decided to invest in a personal trainer, whats the next step? Finding a personal trainer that is a good fit for you can be a bit difficult if you don’t know what you are looking for. Here are some basic things to consider when selecting a personal trainer:

Look for In a Personal Trainer Chris Friesen Average Joe Fitness

Credentials:

This step is extremely important when searching for a reliable personal trainer. If a trainer can not produce a fitness certification in their area of expertise, it is likely that they aren’t right for you. Their are many organizations through which personal trainers can be certified, such as: The American Council on Exercise (ACE), The National Academy of Sports Medicine (NASM), or The National Strength and Conditioning Association (NSCA). Having certification guarantees that a trainer has met the standards of professionalism and competence from a trustworthy organization.

Honesty:

Working with a trustworthy personal trainer can improve your overall experience and results. A trainer who is honest and trustworthy can help you make progress more efficiently. It is important to find a trainer who will let you know when you are doing something incorrectly, but also praise you when you are doing things right. A trainer who can be honest with you will push you and help you grow.

Look for In a Personal Trainer Chris Friesen Average Joe Fitness

Cost:

Their is a lot of diversity among personal trainers between specialty, location, and certification. This also carries over to their hourly rate. It is important to consider your budget when choosing a personal trainer, as some could charge hundreds of dollars an hour. Take a moment to decide how much you are able or willing to spend before searching for a personal trainer.

Experience:

A trainer who has quite a bit of experience has likely perfected their process and probably knows the best route to take in order to help you realize your goals. Finding someone who knows how to help you get the most out of each workout is extremely important. It is best to seek out a trainer with experience and positive testimonies in order to optimize your experience.

Look for In a Personal Trainer Chris Friesen Average Joe Fitness

Personality

Everyone is different, and some methods of motivation may not work as well on you as it does with someone else. Some people respond very well to positive reinforcement while others respond better to the drill sergeant type. It is important to feel out the style and method of a personal in order to see whether or not it would work for you.

Look for In a Personal Trainer Chris Friesen Average Joe Fitness

It’s not always easy to find a trainer who is a good match for you; however, taking these measures into consideration should make the process a little less stressful. If you are having trouble finding a trainer, try contacting Chris Friesen. He is an Online Fitness Coach who has many positive testimonies from those trying to lose weight and stay fit, and he may be a good fit for you.

Workout at Home Chris Friesen Average Joe Fitness

Reach out to Coach Chris Friesen directly here; https://www.averagejoefitness.ca/my-story

 

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